Digital Detox: 30-Day Reset Program
Your attention is your most valuable resource — and it's being stolen from you. This 30-day program gives you a daily action plan, a screen time tracking sheet, a replacement habit guide, and weekly check-in prompts to help you step back from compulsive technology use. Not about quitting — about being intentional.
What's included
- ✓30-day daily plan
- ✓Screen time tracking sheet
- ✓Replacement habit guide
- ✓Weekly check-in prompts
- ✓Printable PDF
One-time payment · Instant access · Lifetime download
Who this is for
People who feel addicted to their phone or social media
Anyone who wants to reclaim focused attention and mental clarity
Those struggling with screen time, sleep issues, or digital burnout
People who've tried "just using it less" and failed without a system
How it works
Buy once
One-time payment. No subscriptions, no hidden fees, no expiry date.
Download instantly
You're redirected to your download page the moment payment clears.
Access forever
Your download link is permanent. Come back to this email anytime.
Frequently asked questions
Does this mean I have to quit social media entirely?
No. The program is about intentionality, not abstinence. You'll define your own rules and boundaries based on your goals.
How much time does the program take each day?
The daily actions take 10–20 minutes. The bigger commitment is the mental shift — the program guides you through that gradually.
What if I relapse during the 30 days?
Relapse is part of the process. The program includes a reset protocol so you can get back on track without guilt or starting over from day one.
Is this a printable PDF?
Yes — the program is a printable PDF. Print the tracker and daily plan pages, or fill them in digitally.
Is there a refund policy?
Digital downloads are non-refundable. If you have trouble accessing the file, get in touch and we'll resolve it immediately.
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