Reclaiming Your Attention

Hey friend,

Your attention is the most valuable thing you own, and a lot of very smart people are paid to take it. This week, a little pushback.

📖 This week's reads

• The Psychology of Social Media: Why We Can't Stop Scrolling — the reward loop, explained plainly.
• 30 Days Without Social Media: What Happens to Your Brain — the honest, stranger-than-expected results.

🌐 Worth a click

• Wikipedia: Dopamine — the molecule behind the pull, minus the hype.
• Self-Improvement on Medium — real stories of people reclaiming their focus.

▶️ Watch this week

Brené Brown on vulnerability, because the courage to be seen beats the comfort of the scroll.

💬 One thought to leave you with

Put the phone across the room tonight. Distance beats willpower every time.

Look up more,

demonteMAG